Week 4 Day 8

CrossFit 611 – Full Armor Teens

Warm-up

500m Row

1 Lap Walking Quad Stretch

1 Lap Hip Flexor Stretch

1 Lap Inchworm with push-up

10 Banded Air Squats with Tempo 3:3:3

Metcon

Back Squat Strength every 90 seconds

1 x 10

2 x 8

2 x 5

1 x 10

**Focus is on more volume at a lighter weight building their foundation of movement**

Metcon

16 min AMRAP

400m Run or 500m Row

10 Push Press

10 Box Jumps

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