Saturday

CrossFit 611 – CrossFit

Warm-up

Coach Choice

Conditioning

Metcon (AMRAP – Reps)

6 Rounds

4:00 Work/:60 Rest

3 Person Teams

200/150m Row (Each) or 15/12 Cals (AB) (Each)

15 Wall Balls (Each)

Rounds 1/4: AMRAP KBS (1.5/1)

Rounds 2/5: AMRAP Slam Balls (20/10)

Rounds 3/6: AMRAP Burpees

(Note: Score will be total reps from AMRAPs)

(Note: One Person Working At a Time)

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