Friday Sport

CrossFit 611 – Sport

Accessory Work

3 Rounds

16-20 Banded Kneeling Squats w/ Double KB Front Rack; Rest :60

:30 Banded Crab Walk (Right); Rest :15 (w/ Mini Band)

:30 Banded Crab Walk (Left); Rest :60

3 Rounds

10-12 Back Rack RLESS (Right); Rest :30

10-12 Back Rack RLESS (Left); Rest :30

12-15 Side Hip Pulses (Right); Rest :30

12-15 Side Hip Pulses (Left); Rest 2:00

3 Rounds

12 Alt Bench Lunge Side Step Over (DB in each hand); Rest :30

:30 Side Step KB Swing (Moderate); Rest :60

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