Tuesday Teens

CrossFit 611 – Full Armor Teens

Warm-up

400m Run or 2-3 minutes on other piece of equipment

8 Tempo Squats 3:3:3

12 Banded Good Mornings

12 Plank-ups

1 Lap Inch Worm Push-ups

12 Tuck-ups

Skill

Deadlift/Sumo Deadlift High Pull

Spend 15 minutes going over each skill and have athletes practice form.

Metcon

Death by:

Sumo Deadlift High Pull

20 Yard Shuttle Sprint

Tags: