Tuesday Teens

CrossFit 611 – Full Armor Teens


400m Run or 2-3 minutes on other piece of equipment

8 Tempo Squats 3:3:3

12 Banded Good Mornings

12 Plank-ups

1 Lap Inch Worm Push-ups

12 Tuck-ups


Deadlift/Sumo Deadlift High Pull

Spend 15 minutes going over each skill and have athletes practice form.


Death by:

Sumo Deadlift High Pull

20 Yard Shuttle Sprint


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