Tuesday

CrossFit 611 – CrossFit

Warm-up

200m Run

Lap Walking Samson Stretch

Lap Frankenstein w Toe Touch

Lap Reverse Lunge

Lap Walking Quad

For Quality – Coach Led

2 Rounds 10 Band Pull Aparts + 10 OH Band Pull Aparts

10 Banded OHS

10 LSit Leg Raises + :10 Leg Raise Hold

5 KB or DB Windmills (Light, slow and controlled) https://youtu.be/ITSmgn_BQgY

Conditioning

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

400m Run

15/10 Cals (Bike)

15 OHS (95/65)

15 T2B

Mobility

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