CrossFit 611 – CrossFit
Every :45 for 9:00 (12 Sets)
Set 1: :30 Bounding Hops (AFAP)
Set 2: 3-4 Serratus Wall Slides with Band & Roller (:03 Pause on Each Rep) https://youtu.be/ULZiS7iNMdg
Set 3: 4 SA KB 3-Point Row/Arm https://youtu.be/7-8rgnRLUaM
Set 4: 4 Standing DB Arnold Press/Arm
10/7 Cals (Row)
5 TnG Push Press
(Note: Score will be total load lifted; Reps x weight = total load)
(Note: Goal is to be around 65-75% of Push Press)
Coach Note: Review PP Technique and provide time for warm-up/build to load.
To be counted as Rx ~ must complete all calories each minute and all PP Reps.