Thursday Conditioning

CrossFit 611 – Conditioning

Warm-up

250m Row

Directly into…

2 rounds:

*with and empty barbell

10 Good Mornings

5 High Pulls

5 Elbow Rotations/arm

5 Back Squats

5 Front Squats

5 Hang Power Snatch

Metcon

Metcon (Time)

For Time:

1K Row

21-15-9

SDLHP(95/65)

Knees to Elbow

1K Row

15-12-9

Hang Squat Cleans(95/65)

Push-ups

1K Row

30 Power Snatches(95/65)

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