Saturday Community WOD

CrossFit 611 – CrossFit


Coach Choice


Metcon (AMRAP – Rounds and Reps)

25:00 3-Person AMRAP

2K Row

150 Slam Balls

100 Box Jumps

150 KBS

AMRAP Cals (Row)
One person working at a time


Baby Shark ~ metal style!

Baby Shark = legs in / out

Mommy Shark = alt single leg V-ups

Daddy Shark = V-ups

Grandma Shark = alt single leg tuck-ups

Grandpa Shark = tuck-ups

Let’s Go Hunt = flutter kicks

Run Away = mountain climbers

Safe At Last = Scuba Steve

It’s The End = hollow body hold