Saturday Community WOD

CrossFit 611 – CrossFit

Warm-up

Coach Choice

Conditioning

Metcon (AMRAP – Rounds and Reps)

25:00 3-Person AMRAP

2K Row

150 Slam Balls

100 Box Jumps

150 KBS

AMRAP Cals (Row)
One person working at a time

Core

Baby Shark ~ metal style! https://youtu.be/POdbe-_bYbs

Baby Shark = legs in / out

Mommy Shark = alt single leg V-ups

Daddy Shark = V-ups

Grandma Shark = alt single leg tuck-ups

Grandpa Shark = tuck-ups

Let’s Go Hunt = flutter kicks

Run Away = mountain climbers

Safe At Last = Scuba Steve

It’s The End = hollow body hold

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