Community WOD 07/27/2019

CrossFit 611 – CrossFit

Warm-up

Coaches Choice

Conditioning

The Floor is Lava (AMRAP – Reps)

“The Floor is Lava”

25:00 3-Person AMRAP

100 Wall Balls

100 RKBS

100 Push Ups

100 Air Squats

100 Wtd Sit Ups (w WB)

(Note: Alt every 10 reps)

(Note: KB + WB must remain off the ground and above the waist line for the entire workout; If either instrument touches the ground entire team must stop and perform 400m run)

Core

Finisher (Fun Core Group Work)

Coach Led

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