Thursday Conditioning

CrossFit 611 – Conditioning

Metcon (Time)

4 Rounds for Time:

21 Calorie Row

18 DB Alternating Hang Clean and Split Jerks(50/35)

15′ Single Arm DB OH Walking Lunges(50/35)(Per Arm)

12 DB Alternating Hang Split Snatch(50/35)

*Must alternate which foot goes forward on split movements

Core

Midline Conditioning

20 Calorie A/B

20 Sit-ups

15 Calorie A/B

15 Sit-ups

10 Calorie A/B

10 Sit-ups

5 Calorie A/B

5 Sit-ups

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