Thursday Teens

CrossFit 611 – Full Armor Teens

Skill

Med Ball Cleans

Metcon

7 rounds for time

7 medball cleans

7 slam balls

7 burpees

Time cap 15 min

Strength

Power Clean technique work – coach led

Then, build to moderate weight

3 sets (every 3 minutes)

5 Power Cleans with :02 pause in catch

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