Community 08/17/2019

CrossFit 611 – CrossFit

Warm-up

Coaches choice

Conditioning

Metcon (AMRAP – Rounds and Reps)

20:00 Partner AMRAP

8 Sit Ups

10 SA DB Hang Clean + Press (5/Arm)

14/12 Cals (Row/Ski)

(Note: Alt Movements)

Core

Finisher (Fun Core Group Work)

Coach Led

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