Friday

CrossFit 611 – CrossFit

Warm-up

250m Row

Lap Banded Lateral Walks (down and back)

10 Banded Air Squats

10 Down Dog to Up Dog

10 Scap Push-Ups

10 Light DB Shoulder Press + :20 OH Hold

10 Banded Good Mornings

Barbell Warm-Up

General BB Warm-up – Coach Led

Metcon

Discussion from Coach regarding The CrossFit Total, warm-up, strategy

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

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