Saturday 09/14/2019

CrossFit 611 – CrossFit

Warm-up

2 Minutes Airbike / Rower / Ski Erg

1 Lap Spidermans

1 Lap Inch Worms

1 Lap Bear Crawl

1 Lap Duck Walk

2 Rounds

10 Scap Pullups

10 Scap Pushups

10 Situps

10 AirSquats

Pipe Wars

Conditioning

Trevor (teamof4) (Time)

For Time (Teams of 4)

300 Pull Ups

400 Push Ups

500 Sit Ups

600 Air Squats

(Note: 2 Athletes may be working at same time; 2 Resting; All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups)

(Note: 30:00 Time Cap)

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