Tuesday

CrossFit 611 – CrossFit

Warm-up

Coaches Choice

Workout

Jingle Bells (AMRAP – Rounds and Reps)

“Jingle Bells”

20:00 Partner AMRAP

24/20 Cals (Row or AB)

24 DU (48 Singles)

24 DB Sumo DL (50/35)

24 SA KBS (12/arm) (2/1.5)

24 Goblet Squats w/ KB (2/1.5)

(Note: Alt movements)

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