Sunday Hero Wod

CrossFit 611 – CrossFit

WOD

Morris (Time)

50 wall balls 20/14

40 cal ski

30 DB snatch 50/35

20 box jump overs 24/20

15 Bar MU

In remembrance of 18 year old Jacob Morris, 2019 CrossFit Games teen athlete, who passed away on December 12th, 2019 due to complications following open heart surgery. Jacob loved his family deeply and was a young man of unwavering faith and joy. Jacob is survived by his parents, Keith and Kristy Morris and his siblings, Rylie, Elijah, and Malachi.

Jacob’s work ethic is aptly described in one of his favorite Bible verses, Colossians 3:23-24 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”
Rx+ 30/20# WB, 70/50# DB, 30/24″ BJO

*If ski erg is unavailable substitute rower

**If unable to perform BMU do jumping BMU


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