Saturday

CrossFit 611 – CrossFit

Warm-up

Coaches choice

Workout

Metcon (AMRAP – Reps)

12 min E2MOM

Every two Minutes

Partner 1 performs 2min AMRAP

5 Box Jumps

5 Burpees

5 Box Jump Overs

5 Burpee Box Jump Overs

Partner 2 does a single 100 meter Sprint and then rests for the remainder of the two minutes

Then swap

Then rest 2 minutes

12 min E2MOM

Partner 2 performs 2min AMRAP

5 Pullups

10 Pushups

15 Airsquats

Partner 1 does a single 100 meter Sprint and then rests for the remainder of the two minutes

Score is total reps of each AMRAP

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