Saturday

CrossFit 611 – CrossFit

Warm-up

Warm-up (No Measure)

Coaches choice

Partner Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 22 Minutes

3 Person Team:

One person is always rowing for Calories

Other two people will alternate movements. Trade off on the Rower after each round.

10 Wallballs

10 SA KB Box Step Overs (53/35, 20in box for m/f)

10 HRPU

10 Russian KBS Burpees

10 T2B

Score is total rounds plus reps… Each cal on rower = 1 rep as well

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