CrossFit 611 – CrossFit
Cindy is high volume of reps for someone not accustomed to CrossFit. Cindy on Wheels is a good alternative while still constantly moving for the entire duration.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Metcon (AMRAP – Rounds and Reps)
Cindy on Wheels w/partner
20 Min AMRAP
Partner A AMRAP
:60 seconds max Cal Bike
Swap once partner completes :60 seconds according to the bike
***Not an EMOM***
Score is complete rounds of Cindy + reps of calories. Pick up where partner leaves of in Cindy.