Saturday Community WOD

CrossFit 611 – CrossFit

Warm-up

Coach’s choice

Metcon

Cindy is high volume of reps for someone not accustomed to CrossFit. Cindy on Wheels is a good alternative while still constantly moving for the entire duration.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (AMRAP – Rounds and Reps)

Cindy on Wheels w/partner
20 Min AMRAP

Partner A AMRAP

5 Pullups

10 Pushups

15 Airsquats

Partner B

:60 seconds max Cal Bike

Swap once partner completes :60 seconds according to the bike

***Not an EMOM***

Score is complete rounds of Cindy + reps of calories. Pick up where partner leaves of in Cindy.

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