Saturday

CrossFit 611 – CrossFit

Warm-up

Warm-up (No Measure)

Coaches choice.

Fun game part of the warm-up.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES

15 Alt DB Snatch (mod weight)

15 KBS (mod weight)

15 Burpees

15 T2B

*Partner A runs 400m while partner B does AMRAP. Swap when runner comes back in, pick up where partner left off in the AMRAP.

(Score is Rounds + Reps)

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