Hero Wod

CrossFit 611 – CrossFit

Warm-up

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Scale to 115/75

Double DT (Time)

10 rounds for time:

12 Deadlifts

9 Hand Power Cleans

6 Push Jerks

Rx: 155#/105#

Heavy DT (Time)

5 rounds for time:

12 Deadlifts

9 Hand Power Cleans

6 Push Jerks

Rx: 205#/145#

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