CrossFit 611 – CrossFit


Warm-up (No Measure)

Coach Choice


Metcon (AMRAP – Reps)

Teams of 4

25 min AMRAP

200m Run

AMRAP Wall Balls (20/14)

AMRAP Burpee Pull-ups (Scale to Burpees to a Plate)

AMRAP Plate G2O (35/25)

One team member on each movement – rotate down the list when runner returns.

Ex – TM 1 Running, TM 2 Wall Balls, TM 3 Burpee PU, TM 4 Plate G2O. When runner returns, TM 1 Wall Balls, TM 2 Burpee PU, TM 3 Plate G2O, TM 4 Running.


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