Saturday

Announcements

Today is WORLD DOWN SYNDROME DAY!!
To help bring awareness to Down Syndrome, everyone needs to wear CRAZY SOCKS!!!
Take pics of you and your family in crazy socks, post them on social media and #downsyndromeawareness and @crossfit611
Thanks!!

CrossFit 611 – CrossFit

Warm-up

Workout

Join us on Zoom at 10am

ZOOM MEETING ID – 740-957-8589

DECK OF CARDS!!

All body weight movements. Your whole family can join in 🙂

Don’t forget to wear crazy socks!!

Metcon (No Measure)

DECK OF CARDS

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