Saturday

CrossFit 611 – CrossFit Outside

Daily-5 Warm-Up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

1:00 Cardio Choice

10 /side Alt. Knees to Chest

10 /side Alt. Leg Swings

10 /side Alt. Lunges

10 Jumping Squats

Cardio Choice Until End…

(No Measure)

Full-Body Workout

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 Air Squats

10 SA DB Power Cleans & Jerk Left

10 SA DB Power Cleans & Jerk Right

20 Double Unders

20 Two Count Flutter Kicks

200 Meter Run

3 Minute Rest

12 Min AMRAP

20 Air Squats

10 SA DB Power Cleans & Jerk Left

10 SA DB Power Cleans & Jerk Right

20 Double Unders

20 Two Count Flutter Kicks

200 Meter Run

Pick up where you left off

NCMOBILITY

https://vimeo.com/421207344/8d2588f5cb

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