Community WOD

CrossFit 611 – CrossFit Outside

Warm-up

Metcon (Time)

Partner Chipper

30 Minute Time Cap

Both Partners Run Each Time

Everything else is One works while the other One rests. Split However ever you wish expect for the runs.

100m Run

50 Double Unders

200m Run

50 Double Unders

40 Air Squats

400m Run

50 Double Unders

40 Air Squats

40 American KBS

600m Run

50 Double Unders

40 Air Squats

40 American KBS

40 Pushups

800m Run

50 Double Unders

40 Air Squats

40 American KBS

40 Pushups

40 Situps

1200m Run

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