Thursday

CrossFit 611 – CrossFit Outside

Warm-up

Warm-up (No Measure)

2 ROUNDS

100M Jog (Light pace)

10 Lunges

5/5 KB Strict Press

Into…

2 ROUNDS

100M Run (Mod Pace)

10 KB Deadlift

5/5 KB Strict Press

Into…

2 ROUNDS

100M Sprint (Hard Pace)

10 KBS

:15 / :15 Front Rack Hold

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25 MINUTES

400m Run

20 KB Goblet Reverse Lunges (70/53)|(53/35)

20 Russian KB Swing

:30 KB Front Rack Hold (L)

:30 KB Front Rack Hold (R)

(Score is Rounds + Reps)

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