about

CrossFit 611 is a gym community built on faith and focused on family, fitness and fun!
We are committed to providing an environment that is welcoming and encouraging. Our priority is YOU. We are dedicated to helping you reach your fitness goals, maintain a healthy lifestyle and integrate into this community we call family.
Our goal is to make this the best part of your day.

OUR coaches

Shawn Dooley

OWNER/COACH

Certifications:
CrossFit Level 2 Trainer, USAW Level 1, Adaptive Athlete, The Gymnastics Course Level 1

Shawn has always found himself involved in sports and fitness. He enjoyed playing football, basketball, and his favorite; volleyball. While serving in the Air Force, he spent much of his time in the gym or on the courts.

In 2012, he was invited over to his neighbor’s to do a workout. Little did he know that this would be the beginning of a new endeavor. This workout was quick, dynamic, intense, and rewarding. From that day, CrossFit has been a staple in his fitness journey.
Shawn, his wife Becky, and his neighbors eventually decided they wanted to open up their own gym. This came to fruition in 2013 when they purchased East Cost CrossFit, now CrossFit 611. The mission: Faith, Family, Fitness and Fun!
The best part about owning a gym is being able to lay the groundwork for an accepting environment and being able to carry out our Christian Ministry just by the way we live our lives and interact with people.
Shawn’s favorite part of coaching is putting smiles on faces. It could be a funny joke, a new skill, or helping someone achieve something they didn’t think possible.

Becky Dooley

OWNER/COACH

Certifications:
CrossFit Level 2 Trainer, CrossFit Scaling, Anatomy, Spot the Flaw, The Gymnastics Course Level 1, Coaching The Aging Athlete Certificate

CrossFit has been a part of Becky's daily routine since 2012. She has been a CrossFit Trainer at CrossFit 611 since 2014 and has coached all levels and ages of athletes, from children to adults. Being a trainer helps her to get to know athletes and to help them find their place in our community.

It also allows her to teach, encourage, and help athletes practice safe movements. Becky believes that CrossFit is about health and longevity, fitness and strength, and a community like no other.

Being a gym owner has given Becky and her husband, Shawn, the opportunity to make a difference in their community. They have been blessed with an amazing group of families and individuals to help, mentor, and guide on their fitness and health journeys. CrossFit 611 allows Shawn and Becky to share their love of Jesus through fitness and community.

Jon Veitch

COACH

Certifications:
CrossFit Level 2 Trainer, Level 1 CrossFit Trainer, National Registry Emergency Medical Technician - Paramedic, CPR Certified

Jon has been a trainer at CrossFit 611 since 2014. Previously he was an Intern/Coach at 21 CrossFit in Durham, North Carolina from 2009- 2011 before bringing his talents to East Coast CrossFit, which became CrossFit 611 in 2014.

Kelsey Bowman

COACH

Certifications:
CrossFit Level 1 Trainer, National Academy of Sports Medicine Personal Training (NASM), ACE Fitness Nutrition Specialist

Kelsey's coaching experience is very different than most. She started her career in the health and fitness industry in late 2013 by following a non-traditional path. This path led her to work remotely for a small business in Colorado from 2013 to 2018 doing online programming and nutrition coaching.

Kelsey had an incredible experience coaching online and loved working with individuals across the country, however, she did miss the relationships that develop when you see someone on daily basis. She decided to incorporate in-person coaching again in February of 2018 and became a part of the incredible community at CrossFit 611. One of Kelsey’s favorite things is to see an athlete hit a goal and celebrate afterwards!

Kelsey’s passion for health, fitness, and recovery is evident in her own life. Kelsey believes if she can help just one person hit a fitness goal, master their nutrition, or avoid an injury by prioritizing recovery through massage therapy then she has done her job. Kelsey looks forward to seeing you at the gym!

Alan Frye

COACH

Certifications:
CrossFit Level 1 Trainer, National Federation of State High School Coaches Association: Strength and Conditioning, Sudden Cardiac Arrest, Concussion in Sports, Heat Illness Prevention, Sports Nutrition, and Fundamentals of Coaching

Alan began coaching at CrossFit 611 in 2015. He runs youth camps and coaches Full Armor Teens classes.

Kelsi Williams

COACH

Certifications:
CrossFit Level 1 Trainer, USAW Weightlifting Level 1, CrossFit Gymnastics Level 1

Kelsi found her first CrossFit box in 2016 after years of competitive cheerleading and was immediately hooked. She jumped right into coaching and got her CrossFit Level 1, as well as her USAW Weightlifting Level 1 in 2019.

Shortly afterward, she obtained her Gymnastics Course Level 1 in 2020.

Kelsi really enjoys helping athletes achieve their goals and gain confidence in the gym. Crossing off those goals on the goal board is so satisfying! She loves teaching new athletes their Basics classes and integrating new members in. She is all about making this lifestyle of CrossFit fun.

Anne Marie Wilson

COACH

Certifications:
CrossFit Level 2 Trainer, USAW Level 1, CrossFit Spot the Flaw, Education Associate's Degree in Exercise Science with a concentration in Personal Training Master's of Business Administration

Anne Marie began coaching at CrossFit 611 in 2017. In the Army, Anne Marie was responsible for training overweight soldiers to regain health and to pass the Army Physical Fitness Test. After leaving the military, she was a personal trainer from 2013 to 2015.

She loves coaching because CrossFit has given her confidence she never had before (despite also revealing many weaknesses) and she wants to share that with everyone; because it really is so universal, scalable, and EVERYONE can do it!

Mandie Winters

COACH

Certifications:
CrossFit Level 2 Trainer, The Gymnastics Course Level 1

Mandie began coaching at CrossFit 611 since April, 2017. She started CrossFit in 2015 after a friend convinced her to try a Saturday Community WOD and she LOVED it! Mandie became a trainer because she LOVES CrossFit, loves CrossFit 611 (it is her home away from home), enjoys helping others reach their goals, and wants to help build a healthier community.

KASIM NAWAZ

COACH

Certifications:
CrossFit Level 1 Trainer

Kasim began coaching at CrossFit 611 in August, 2020. He started CrossFit back in 2007 as a means to supplement his strength and cardio training outside of Mixed Martial Arts. CrossFit helped fill a competitive void when athletic competitions were out of the equation due to a string of injuries.

Kasim became a trainer because he loves helping people advance and stay accountable with their fitness goals. Kasim’s past athletics include college football at East Carolina University as a walk-on, track and field at East Carolina University, multiple year and multisport letter winner in HS and an undefeated amateur MMA and Brazilian Jiu Jitsu background.

DAVE TRAME

COACH

Certifications:
CrossFit Level 1 Trainer

Dave started coaching at CrossFit 611 in September 2020. He first started officially doing CrossFit the year before after moving to Southern Pines. Previously he had focused on powerlifting and bodybuilding until growing more fond of functional movements and got tired of the traditional gym atmosphere.

After attending a CrossFit class with a friend back home in Cincinnati he got hooked and quickly joined the 611 community. He loves helping people reach their goals and seeing athletes push themselves outside of their comfort zone to achieve things they didn’t think they ever would.

JACKIE BOSWORTH

COACH

Certifications:
CROSSFIT LEVEL 1 TRAINER, USAW L1

Jackie started coaching at CrossFit 611 in October of 2021. She started her CrossFit journey in late 2014, and although she was competitive in several sports that came naturally throughout childhood, CrossFit was hard…like really hard. This motivated her to continue to push herself (while chasing friends) and become the best version of herself she could be. Jackie became a coach because she hopes to share the knowledge that has been given to her, to others. She wants to see everyone become the best version of themselves, growing both physically and mentally.

Ryan Mishoe

COACH

Certifications:
CrossFit Level 2 Trainer

Ryan began coaching at CrossFit 611 in January of 2019. He coaches the Full Armor Teens class as well as main floor CrossFit.

JULIE LARSEN

COACH

Certifications:
CrossFit Level 1 Trainer, Bachelor's in Exercise Sports Science, Bachelor's in Nursing

Julie has worked in multiple health care and fitness roles including cardiac and pulmonary rehabilitation, CrossFit coach at CrossFit QFE in Lumberton, NC, RN at FirstHealth of the Carolina's, and now is a coach here at CrossFit 611. Julie became a coach because she enjoys helping people become healthier and stronger versions of themselves.

LYDIA WAGGONER

COACH

Certifications:
CrossFit Level 1 Trainer

Lydia started CrossFit in 2018 and never looked back. Since playing varsity volleyball in high school, she had yet to find an athletic outlet that really motivated her. She thrives on the friendly competition, skill development, and daily routine that CrossFit provides. As a coach, she loves to problem-shoot technique and chase the 1% daily improvement with her athletes.

COREY TEDDER

COACH

Certifications:
CrossFit Level 1 Trainer

Corey started CrossFit in 2011 after 4 years of playing special teams for NC State Wolfpack Football. He graduated with a Bachelor of Science in Horticulture. Corey has been a firefighter since 2011 and full time firefighter for the City of Fayetteville for the last 8 years. CrossFit has become the staple for keeping himself in the best physical and mental shape to be the best Fire "athlete" possible. Corey is also a Dad and step-Dad to Harper, Hudson and Holden

JAMIE MOYLE

COACH

Certifications:
CrossFit Level 1 Trainer, Bachelor's of Fine Arts in Jazz Dance

Jamie started CrossFit in 2017 because she was looking for something more for herself though she was the head personal trainer at a local gym. Growing up as a competitive dancer, she instantly fell in love with CrossFit's intensity, variety and competitiveness. From 2017 - 2022, the military moved Jamie's family multiple times and she had two back-to-back pregnancies, but she was still able to stay consistent and grow with CrossFit. Finally, in 2022, Jamie was ready to connect, motivate, and inspire other athletes with their own CrossFit journey so she became a CrossFit Level 1 Trainer!

TIFFANY WHITE

COACH

Certifications:
CrossFit Level 1 Trainer

Tiffany started CrossFit in 2013 after having her second baby in hopes of getting back in shape and finding a community to be a part of. CrossFit quickly became a huge part of her life and she enjoys the way it challenges her. Tiffany had always planned to complete her Level 1, but in October 2022, she had a little nudge with the opportunity to coach, as well. She has been coaching at CrossFit 611 since November 2022 and is really enjoying all of the relationships she is developing with the athletes. Her favorite part of coaching is encouraging people to challenge themselves as well as keeping them safe, because the goal is always to be able to work out tomorrow!

SEAN WELKER

COACH

Certifications:
CrossFit Level 1 Trainer

Sean has led an active lifestyle his whole life. He played soccer competitively when he was younger. He currently serves in the Army with 19 years. He is not as young and spry as some of the junior members in his unit, and was looking for a way to keep up with them physically. He found CrossFit in 2018 and soon he could give them a run for their money. He became stronger, and fitter than he has ever been, and was finally able to carry all of the grocery bags in one trip. He fell in love with the methodology and decided to become a coach in June of 2023. Now he tries to extend his passion to CF611's members and be a role model for his kids and the community.

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