Shawn

Tuesday

CrossFit 611 – IronFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Up-Downs 20 Mountain Climbers 5 Push-ups 20 Mountain Climbers Strength Shoulder Press (7-7-7-7-7*) 7-7-7-7-7* Strict Press *Complete 1:00 Plank Hold in Push-up Position after each set. Workout… Read more »

Monday

CrossFit 611 – CrossFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Toe-Touch Jumping Jacks 8 Up-Downs 6/6 BW Single Leg RDL 10 Alt Supermans Then… 2 ROUNDS 5 Bootstrappers 5 Inch Worms + Push-ups 5/5 Single Leg Bridge… Read more »

Sunday

CrossFit 611 – CrossFit Warm-up Warm-up (No Measure) Coach Choice Workout Wheeler (Time) 21 4-Count Flutter Kicks 2100m Run then… 4 rounds 10 Pullups 22 Situps 15 Pushups 11 Burpees 20 Air Squats

Friday

CrossFit 611 – CrossFit A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Hit the Open workout at max effort. B. 60:00 GPP Warm-up Warm-up (No Measure) 2:00 Warm-up Row / 1:00 EZ → 1:00 Moderate AMRAP x 5 MINUTES 5… Read more »