Shawn

Friday 05/17/2019

CrossFit 611 – CrossFit Warm-up 200m Jog Then… 2 Rounds :30 Retro Crawl; Rest :30 https://www.youtube.com/watch?v=NPbqvlgrXH0 :30 Turkish Sit Up (Right); Rest :30 :30 Choas Push Ups or Static Hold; Rest :30 https://www.youtube.com/watch?v=Gg5mPUmt4Zk :30 Turkish Sit Up (Left); Rest :30… Read more »