Shawn

Friday

CrossFit 611 – CrossFit Warm-up 400m Jog Perfect Stretch Sequence Core 2 Rounds :20 Reverse Plank Lifts; Rest :10 :20 Side Plank Pulses (Right); Rest :10 :20 Side Plank Pulses (Left); Rest :10 :20 Rainbow Maker (Right); Rest :10 :20… Read more »