Shawn

Tuesday

CrossFit 611 – CrossFit Warm-up 200m Jog Lap Monster Walk Forward Lap Monster Walk Backward 10 Banded Hip Bridge Floor Press 10 Banded Palloff Press + 10 Banded OH Palloff Press/Arm 10 1/2 Kneeling Bottoms Up KB Press/Arm Strongman 10:00… Read more »