Shawn

Friday

CrossFit 611 – CrossFit Warm-up 10:00 @ Warm Up Pace 100m Jog 10 Monster Walk Lateral Steps/Side + 10 Squats w/ Hip Circle :20 Wtd Ankle Mobility/Side :20 Banded OH Distraction/Side :20 Pronated Wrist Mobility :20 Supinated Wrist Mobility :20… Read more »