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Please join me in welcoming Nicole Wilson as our newest Nutrition Coach. We are revamping our nutrition program to include personalized meal plans, accountability, and periodic reviews. If you are looking to get a head start on your 2018 fitness… Read more »

Stress Sleep & Weight Loss

Why can’t I lose weight even though I’m working out? I’ve spent most of my life going through cycles of weight gain and weight loss. I’m sure there are some people that can relate to this while others may be… Read more »

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Skills Class RECAP April 7-May 12

Skills Class – Double Unders, HSPU, Snatch & the Muscle Up!! We focused on these 4 movements from April 7-May 12 in the Skills class offered on Thursdays at 10am and 6pm.  Several progressions & drills were provided depending on… Read more »

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611 6 Week Pull Up Progressions

                                                611 6 Week Pull Up Progression Before we get into the nuts and bolts of the 6… Read more »

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Stop skipping scaled on your workouts.

Why going RX is preventing you from going RX by CTP of Faction S&C Have you ever decided not to post your score after a workout because you had to scale or modify the movements?  Did you feel that due to… Read more »

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  CrossFit 611 Family, I would like to take the time to recognize some of our members who have dedicated time and effort for this culminating event. Featured above from left to right is Celia, Eric and Anna. They will… Read more »

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