Workout of the Day

Friday

CrossFit 611 – CrossFit Metcon Warm-up 200m Jog Lap Walking Quad w/ Other Arm to Sky Lap Hamstring Stretch (Heel Down/Toe Up/Grab Toe) Lap Knee to Chest Lap Side Lunge Lap Walkouts Lap Toe/Heel Walk :30 Shoulder Taps :30 Monster… Read more »

Monday

CrossFit 611 – CrossFit Warm-up 200m Jog Lap Walking Quad w/ Other Arm to Sky Lap Hamstring Stretch (Heel Down/Toe Up/Grab Toe) Lap Knee to Chest Lap Side Lunge Lap Walkouts Lap Toe/Heel Walk Barbell Warm-Up With an Empty Barbell… Read more »

The Lyon

CrossFit 611 – CrossFit Metcon The Lyon (Time) 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6… Read more »