Workout of the Day

Monday

CrossFit 611 – CrossFit Warm-up 200m Jog then 2 Rounds: 10 Banded lateral steps (right/left) 10 Banded Air Squats :30 wrist mobility :30 ankle mobility/leg Barbell Warm-Up With a PVC or Empty Barbell 5 RDL 5 Front Rack Elbow Rotations… Read more »

Hero Wod

CrossFit 611 – CrossFit Warm-up 3 Rounds 200m Run 10 Scapular pullups 10 Banded GM’s 1 lap duck walk Foo (AMRAP – Rounds and Reps) 13 Bench Presses, 170# Then complete: 20-Minute AMRAP of: 7 Chest-To-Bar Pull-ups 77 Double-Unders 2… Read more »