Workout of the Day

Tuesday

CrossFit 611 – CrossFit Warm-up 200m Run Foam Roll Calf and Hamstring (both legs) Barbell Warm-Up Perfect Stretch Routine Barbell Technique Coach Led Barbell Technique Conditioning Metcon (Calories) 25:00 Alt EMOM Set 1: 30 DU Set 2: 5 DLs @… Read more »

Thursday 8am Conditioning

CrossFit 611 – Conditioning Warm-up Annie 50-40-30-20-10 DU’s Abmat situps 3 Rounds w/ barbell 5 Hang squat cleans 1 Wall walk Metcon (Time) “Dom” For Time 50 calorie Row Then, 10-9-8-7-6-5-4-3-2-1 Reps of: Squat Cleans (100/75 lb) Handstand Push-Ups Then,… Read more »