Workout of the Day

Monday

CrossFit 611 – Sport SPORT A. 3 Rounds for Quality 10 Serratus Anterior Wall Slides Prone (Face Down) Y/T/W’s 10 Prone Cuban Press (Note: Rest as needed between movements) SPORT B. B. Accessory: Shoulder Development 3 Rounds for Quality 10… Read more »

Monday

CrossFit 611 – CrossFit Warm-up 200m Jog Lap Walking Quad w/ Other Arm to Sky Lap Hamstring Stretch (Heel Down/Toe Up/Grab Toe) Lap Knee to Chest Lap Side Lunge Lap Walkouts Lap Toe/Heel Walk Then Coach Led….. Perfect Stretch Routine… Read more »

Friday

CrossFit 611 – CrossFit Warm-up 200m Jog Lap Walking Quad w/ Other Arm to Sky Lap Hamstring Stretch (Heel Down/Toe Up/Grab Toe) Lap Knee to Chest Lap Side Lunge Lap Walkouts Lap Toe/Heel Walk Perfect Stretch Routine Coach led :10… Read more »

Thursday

CrossFit 611 – CrossFit Warm-up 200m Jog :30 Walking Hamstring Stretch (Heel Down/Toe Up) :30 Walking Samson Stretch :30 Walking Cradle Stretch :30 Jumping Jacks :30 Squats w/ Hip Circle :30 Banded Forward Walk :30 Banded Backward Walk :30 Alt… Read more »