Workout of the Day

Monday

CrossFit 611 – CrossFit Outside Warm-up Warm-up (No Measure) 400m Run into… 2 SETS 10 Alternating Groiners 10 Glute Bridge-Ups 10 Alternating Heel & Knee Grab Then into w/ Empty Barbell… 2-3 QUALITY SETS 7 Strict Press (press and hold… Read more »

Friday

CrossFit 611 – CrossFit Outside Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Cal Bike 5 Push Up to Pike 8 Slow Scap Pull Ups 8 Slow DB Deadlifts Extended Warm-up Warm-up (No Measure) EMOM x 10 MINUTES Min… Read more »

Thursday

CrossFit 611 – CrossFit Outside Warm-up Warm-up (No Measure) 2 ROUNDS 100M Jog (Light pace) 10 Lunges 5/5 KB Strict Press Into… 2 ROUNDS 100M Run (Mod Pace) 10 KB Deadlift 5/5 KB Strict Press Into… 2 ROUNDS 100M Sprint… Read more »

Wednesday

CrossFit 611 – CrossFit Outside Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :25 High Knees / :25 Butt Kickers MIN 2 – 10 Scap Pull-Ups + Dead Hang on Bar MIN 3 – :25 Inch Worms… Read more »