Workout of the Day

Tuesday

CrossFit 611 – NC45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 30 Mountain Climbers 5/5 DB Arm Haulers 5/5 SA SL Deadlift Strength Deadlift (3-3-3-3-3-3-3-3) EMOM x 8 MINUTES 3 Deadlifts* *Increase weight every other round. Keep… Read more »