611 Nutrition

NUTRITION IS THE FOUNDATION
OF EVERYTHING WE DO.

At 611 Nutrition we believe that proper nutrition is the foundation for any type of fitness program, and the foundation for living your life to the fullest.  Finding a nutrition plan to fit your unique life and training regimen is a journey.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

STARTER
INITIAL
$79
NUTRITION PACKAGE
This is our Nutrition 101 and is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing.
60 minute initial consultation
Printed information packet
One Week of sample meal plans
Graduate to On-Going Coaching $65/month
PURCHASE
CUSTOMIZED
4 WEEKS
$199
NUTRITION PACKAGE
This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.
60 minute initial consultation
Printed information packet
Four weeks of sample meal plans and grocery list and individualized nutrition plan based on your body type
Goal setting
Body measurement evaluation and body fat calculation
Professional feedback during the 4 weeks
Follow up (30) minute end of program consultation including re-measurements and body fat calculations
Graduate to On-Going Coaching $65/month
PURCHASE
DELUXE
6 WEEKS
$349
NUTRITION PACKAGE
This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements, and more.
60 minute initial consultation
Printed information packet
Four weeks of sample meal plans and grocery list and individualized nutrition plan based on your body type
Goal setting
Body measurement evaluation and body fat calculation
Food log review and professional feedback during the 6 weeks
Follow up (30) minute end of program consultation including re-measurements and body fat calculations
Weekly 15 minute one on one consultation each week of the program for continued support
Graduate to On-Going Coaching $65/month
PURCHASE

ONGOING NUTRITION COACHING PROGRAM: $65/MONTH
Moving into your Maintenance Phase, we will help you to stay accountable with monthly visits to the Nutrition Coach. This option is available after having completed a customized plan. This plan will include email access to the nutrition coach and a 20 min consult each month as well.