Full Armor Teens

Teens

CrossFit 611 is a community of athletes focused on faith, family, fitness and fun!

Our Full Armor Teens class combines bodyweight, gymnastic and age-appropriate weightlifting movements to develop across 10 general physical domains.

Whether  your teen is an active athlete/playing sports or not, Full Armor Teens is a great avenue for fitness.  Full Armor Teens will teach your kids functional fundamental movements that translate into every day tasks and sports.  And, an added benefit of team building skills and confidence!

Full Armor Teens class is on Thursdays 6:00pm-7:00pm

Cost – $5/class (first class is FREE)

Bring a new friend and your class is FREE that day!

As a Pediatric Nurse and a School Teacher, our coaches are focused on all aspects of your child’s health and well-being, and have their best interest at heart.

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CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 13-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.

http://kids.crossfit.com