MamasteFit at CrossFit 611
POSTPARTUM STRENGTH & CONDITIONING PROGRAM
Programming designed with recovery and rehab in mind
Helps mamas rebuild core stability, reestablish the mind-body connection, and heal in the postpartum
Return to fitness is intentional
Help to establish a stronger foundation than ever before
Monday/Wednesday/Friday 10AM – 11AM
*child care available
Join us anytime! We will meet you where you are.
Each mama will move through the 8-week postpartum program at her own pace, with the opportunity to continue on or re-introduce to main floor CrossFit classes and Olympic Lifting.
Unlimited monthly – $115/month
Drop-In – $18
10-Session Punchcard – $145