The Grind

High intensity functional fitness. Burn calories and make friends!

THE GRIND IS A HIGH INTENSITY CARDIO WORKOUT THAT COMBINES MANY OF THE BASIC CROSSFIT COMPONENTS WITHOUT ANY OF THE INTIMIDATION. COME CHECK IT OUT!

The grind is a high intensity cardio workout that combines many of the basic CrossFit components without any of the intimidation. Come check it out!

Classes are Monday-Thursday at 7pm

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