Sunday

CrossFit 611 – CrossFit

Warm-up

Workout

Kraines (AMRAP – Rounds and Reps)

25 min AMRAP

10 Deadlifts (205/115)

8 Pull-ups

19 Wall Balls (20)

24 Cals (AB or Row)

400m Run

400m Farmer Carry (you choose weight)
Peter Kraines passed away during a training exercise on 10/8/2019. Peter was 33 years old, a PJ at the 24th STS, a father to his son, Harbor and unborn child, married to Emily, a brother to 4 sisters and son to an amazing mother and father.

The workout was made by teammate, Steve Nisbet. The significance of the numbers are as follows:

25 Min – the time spent working on Peter to save his life

10/8/19 – date he passed away

205# – Peter’s weight

24 Cals – his squadron was attached to the 24th STS

4 exercises – 4 men actively working to save his life

400m Run – Peter liked to run

Farmer Carry – his final carry down the mountain

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