Start with a Free Intro

We'd love to meet you, show you around our facility and learn more about you and your specific fitness goals. While you're here, we'll also teach you a few basic CrossFit movements and put you through a quick workout. We'll talk about the best way to help you get started!

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A Few of Our Programs

Childcare offered during most of our CrossFit classes |
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Meet Our Fitness Family

Mary - Everyone, regardless of skill level is so nice and helpful in the group workouts.

Anna Zeno - Since joining, I've learned that I'm more capable than I'd previously given myself credit for.

Nickie Stowers - As I looked around I saw people my age (66 yrs) needing assistance to perform simple everyday tasks. As far as I could see the the primary thing lacking in their lives was exercise. So I am determined to do what I need to do so I can continue living on my own and enjoying life. Bottom line is I want to be able to out perform the normal person my age.

Brandi - I've learned I can do much more than I ever imagined!

Jami Smith - I enjoy the community of friends I've made.

Dr. Lara Chase, PT, DPT - I've learned I'm capable of a lot more complicated things than I ever thought I was able to do!

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource