Blog

Consistency Is King

  • Category: Blog,WOD
  • Published: July 27, 2020

In CrossFit we often use the acronym MCI in our initial Level 1 Trainer course. The components of the acronym are simple; this by no means implies they are easy to follow. Hidden within the acronym is the “secret sauce” of building muscle, losing weight, learning a new skill, and even winning in life! The ...

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The Best Exercise You’re probably Not Doing for Your Elbow Health

  • Category: Blog
  • Published: February 4, 2020

Still have that nagging elbow pain that won’t go away? It can prevent you from even picking up your coffee cup if it is really aggravated and will keep you out of the gym for days at a time. This type of pain often occurs as inflammation due to overuse of the forearm muscles. THe ...

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Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

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The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

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