Tired is the new normal… or is it?

If you’re constantly dragging through the day, crashing mid-afternoon, or relying on caffeine to survive, your body might be trying to send you a message.

The good news? You don’t need extreme solutions to feel better. At CrossFit 611, we help people rebuild their energy with simple, sustainable steps—starting with these three:

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1. Start With Hydration

Most people wake up already dehydrated, and that alone can tank your energy, mood, and focus.

Try this:

• Drink 12–16 oz. of water first thing in the morning
• Add a pinch of sea salt or a splash of lemon to boost absorption
• Keep a water bottle nearby and aim for half your body weight in ounces each day

Even mild dehydration can feel like exhaustion.

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2. Move to Wake Up

Movement boosts circulation, oxygen flow, and endorphins—aka your body’s natural energy boosters.

You don’t need a full workout to get a benefit. Try:

• A short walk
• 10 air squats
• A few minutes of stretching or mobility

Just 3–5 minutes of light movement can help kickstart your day (or break up an afternoon slump).

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3. Prioritize Real Rest

If you’re constantly tired, more hustle isn’t the answer—better rest is.

Here’s what we recommend:

• Aim for 7–8 hours of sleep each night
• Turn off screens 30–60 minutes before bed
• Keep a consistent sleep/wake routine
• Try magnesium or herbal tea to support wind-down

Quality rest helps your body recharge, your brain function, and your workouts feel better.

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Need help getting your energy back?

We created a free resource just for you:
👉 Download our 1-Day Energy Reset Guide

It’s a simple, doable plan to help you feel more like yourself again—without burnout, extremes, or another crash.