If there’s one nutrient most people need more of — it’s protein.

Protein fuels recovery, builds lean muscle, and helps you feel full and energized. Without it, workouts feel sluggish and progress stalls.

At CrossFit 611, we coach athletes to hit their protein goals daily. Simple swaps — like adding a protein shake post-workout or pairing eggs with breakfast — make a big difference.

Want a simple roadmap? Download our Protein Starter Guide and learn how to balance your plate for performance and longevity.

👉 Get the free guide and start fueling your progress.