Feel stiff after sitting too long?
Wake up with tight hips or shoulders?
You’re not alone—and you don’t need fancy equipment or an hour-long routine to feel better.

At CrossFit 611, we believe movement is medicine. And the secret to feeling better often starts with just a few consistent minutes each day.

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Try this 5-minute mobility routine to unlock better movement:

1. Cat-Cow Stretch
Start on hands and knees. Slowly alternate arching your back (like a cat) and dropping your belly (like a cow).
Loosens the spine and releases tension.

2. Shoulder Rolls
Stand or sit tall and roll your shoulders forward, then backward.
Relieves built-up tension and improves posture.

3. Glute Bridges
Lie on your back, knees bent, feet flat. Press through your heels and lift your hips up, then lower slowly.
Wakes up your posterior chain—especially helpful if you sit a lot.

4. Wall Angels
Stand with your back flat against a wall, arms raised like a goalpost. Slowly raise and lower your arms like you’re making a snow angel.
Great for improving shoulder mobility and posture.

5. World’s Greatest Stretch
Step into a deep lunge, both hands on the ground. Reach one arm to the sky, twist through the spine, hold, and switch sides.
Hits hips, spine, shoulders, and more—an all-in-one mobility move.

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Why just 5 minutes?

• It’s sustainable
• It helps you feel immediate improvement
• It builds consistency, which leads to real change

You don’t need to be perfect—you just need to move. A few minutes a day can ease soreness, boost energy, and keep your body feeling great.

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👉 Want help with mobility or recovery?
Come try a free class at CrossFit 611 or message us for a custom plan to help you feel your best—no matter where you’re starting from.