Workout, Happening, and Updates at CROSSFIT 611

At CrossFit 611, we’re not here to sell shortcuts—we’re here to help you build something that lasts. We get it. The world is full of

Let’s be real—walking into a new gym can be scary. You don’t know where anything is.You don’t know what to expect.You’re wondering if you’ll be

We all have something we’re aiming for. ➡️ Maybe it’s your first pull-up.➡️ Maybe it’s feeling stronger and more confident.➡️ Maybe it’s just showing up

If you’re crushing your workouts but still feeling tired, sore, or stuck—it might be time to check your recovery. More specifically: your sleep. Most people

There’s something special that happens when people come together to train—not just beside each other, but with each other. At CrossFit 611, we believe in

If you’ve been feeling extra sore after workouts…Or constantly hungry an hour after you eat…Or like your fitness results have hit a plateau… There’s a

Progress Over Perfection – The 611 Way At CrossFit 611, we believe in celebrating the small wins—because they lead to the big ones. We know

By Coach Becky | CrossFit 611, Southern Pines, NC When you step inside CrossFit 611, you’ll notice right away—this place is different. Yes, we work

By Coach Becky | CrossFit 611, Southern Pines, NC Let’s be real—most people want to eat healthier. But between busy schedules, confusing advice, and restrictive

“I just don’t have time.” It’s the #1 reason people skip workouts—and we get it. Between work, family, and everything else, your time is limited.

Tired is the new normal… or is it? If you’re constantly dragging through the day, crashing mid-afternoon, or relying on caffeine to survive, your body

Feel stiff after sitting too long?Wake up with tight hips or shoulders?You’re not alone—and you don’t need fancy equipment or an hour-long routine to feel

Let’s clear something up: You don’t have to be an athlete to start CrossFit. You don’t need to run fast, lift heavy, or have a