Workout, Happening, and Updates at CROSSFIT 611

Fifteen weeks of stories, lessons, and growth — and it all leads here: your next step. Whether you’re brand-new or returning after time away, this

Mobility doesn’t get the spotlight it deserves — but it’s the unsung hero of longevity. Good mobility keeps joints healthy, reduces pain, improves lifts, and

When Sarah joined CrossFit 611, she told us, “I almost didn’t walk in.” She thought she wasn’t fit enough. She thought she’d slow people down.But

Stuck in a rut? Hitting the same numbers for weeks? You’re not alone. Every athlete hits a plateau — the key is learning how to

When Shawn and I dreamed up CrossFit 611, we knew it had to be about more than workouts. It had to be about faith, family,

You’ve probably heard the phrase “functional fitness.” But what does it actually mean? Simply put, functional fitness trains you for life.We squat so you can

Workout (For Time) 10-9-8-7-6-5-4-3-2-1 of Squats + Sit-Ups with 5 Burpees after each set 💭 Tip: Finish what you start — you’re stronger than you

Motivation is great… when you have it. But the truth? It won’t always be there. That’s when consistency steps in. At 611, we help members

Do 1 rep of Move 1, then 2+1, then 3+2+1 … up to 12:Burpee | Push-Ups | Squats | Sit-Ups | Jumping Jacks | Lunges

Our community isn’t just strong in the gym — it’s strong beyond the gym. From the Blood Drive in honor of Coach Kelsi, to the

Workout (4 Rounds for Time) 20 Squats | 15 Push-Ups | 10 Burpees | 5 Walkouts 💭 Tip: Stay consistent even when life gets busy.

At CrossFit 611, we’ve seen this over and over again: the strongest athletes aren’t just physically tough — they’re mentally relentless. Mindset shapes everything. When

Workout (10-min AMRAP) 10 Jumping Lunges | 10 Push-Ups | 10 V-Ups | 10 Squat Jumps 💭 Tip: Small efforts add up to big change.

Behind every strong athlete is a coach who believes in them. At CrossFit 611, our coaches aren’t just experts — they’re encouragers, teachers, and motivators.

Thanksgiving Week Workout (5 Rounds for Time) 25 Squats | 20 Lunges | 15 Push-Ups | 10 Burpees 💭 Tip: Gratitude turns effort into joy.

If there’s one nutrient most people need more of — it’s protein. Protein fuels recovery, builds lean muscle, and helps you feel full and energized.

Goal: Get moving & have fun. 🏋️‍♀️ Workout (20 min AMRAP)10 Jump Squats | 10 Push-Ups | 15 Sit-Ups | 20 Jumping Jacks | 100

Here’s a truth we love: strength training isn’t just for athletes — it’s for everyone. From teens to Vintage athletes, strength keeps us doing the

Your core is the foundation for every movement you make. Today’s Free Fitness Friday workout is all about building that foundation. 🏋️‍♀️ Warm-Up (2 Rounds)

Ever notice it’s easier to push harder when someone’s cheering for you? That’s the magic of group fitness — especially at CrossFit 611. When you

No gym? No problem. This week’s Free Fitness Friday workout is a full-body burn you can do anywhere. 🏋️‍♀️ Warm-Up (2 Rounds)30 sec High Knees

Starting something new can feel intimidating — especially fitness. That’s exactly why we built The Starting Line at CrossFit 611. It’s not a “boot camp”

It’s Friday — and that means it’s time for a Free Fitness Friday workout from your friends at CrossFit 611! We believe fitness should be

You already know that exercise is good for your body. But did you know it can be just as powerful for your mind? At CrossFit

At CrossFit 611, we’re not here to sell shortcuts—we’re here to help you build something that lasts. We get it. The world is full of

Let’s be real—walking into a new gym can be scary. You don’t know where anything is.You don’t know what to expect.You’re wondering if you’ll be

We all have something we’re aiming for. ➡️ Maybe it’s your first pull-up.➡️ Maybe it’s feeling stronger and more confident.➡️ Maybe it’s just showing up

If you’re crushing your workouts but still feeling tired, sore, or stuck—it might be time to check your recovery. More specifically: your sleep. Most people

There’s something special that happens when people come together to train—not just beside each other, but with each other. At CrossFit 611, we believe in

If you’ve been feeling extra sore after workouts…Or constantly hungry an hour after you eat…Or like your fitness results have hit a plateau… There’s a

Progress Over Perfection – The 611 Way At CrossFit 611, we believe in celebrating the small wins—because they lead to the big ones. We know

By Coach Becky | CrossFit 611, Southern Pines, NC When you step inside CrossFit 611, you’ll notice right away—this place is different. Yes, we work

By Coach Becky | CrossFit 611, Southern Pines, NC Let’s be real—most people want to eat healthier. But between busy schedules, confusing advice, and restrictive

“I just don’t have time.” It’s the #1 reason people skip workouts—and we get it. Between work, family, and everything else, your time is limited.

Tired is the new normal… or is it? If you’re constantly dragging through the day, crashing mid-afternoon, or relying on caffeine to survive, your body

Feel stiff after sitting too long?Wake up with tight hips or shoulders?You’re not alone—and you don’t need fancy equipment or an hour-long routine to feel

Let’s clear something up: You don’t have to be an athlete to start CrossFit. You don’t need to run fast, lift heavy, or have a